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Sweet Potato Bake

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1 cup
126
3g
0g
345mg
17g
3.5g
0g

Indulge in the comforting flavors of our Sweet Potato Bake, a delightful dish that combines the natural sweetness of sweet potatoes, the warmth of aromatic spices, and a hint of savory herbs. This wholesome recipe not only tantalizes your taste buds, but also offers a host of health benefits. Rich in fiber, vitamins A and C, and potassium, sweet potatoes may support a healthy immune system, improve digestive health, and help maintain healthy blood pressure levels. Enjoy this nutrient-packed, satisfying meal that nourishes both body and soul.

Ingredients

  • 2 baked sweet potatoes, cut in half to decrease cooking time 

  • 1 can (15 ounces) chickpeas, rinsed and drained 

  • ½ tablespoon olive oil 

  • ½ teaspoon cumin


  • ½ teaspoon coriander

  • ½ teaspoon cinnamon 

  • ½ smoked (or regular) paprika 

  • 1 pinch of sea salt (optional)


Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.

  2. Mix soy sauce, garlic powder, ginger, salt, and pepper in a small bowl.

  3. Heat oil in a large electrical stove or skillet over high heat.

  4. Add broccoli and carrots, cook for 4 minutes.

  5. Add peppers, zucchinis, and pineapple tidbits, cook for 1 minute, stirring constantly.

  6. Add the soy sauce mixture to vegetables and stir quickly for a few seconds to combine.

  7. Cover, reduce heat to low, and steam for 2 minutes.

  8. Add chopped green onions and baked wonton strips and serve!

Source: Recipe adapted from What’s Cooking? USDA Mixing Bowl. 

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