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Food + Fitness with Medicine
LE8: LIFE'S ESSENTIAL 8
​Life’s Essential 8, defined by the American Heart Association, are key measures to improve heart health and reduce the risk of heart disease, stroke, and other major conditions.
CHALLENGE YOURSELF:
Take the 12-Week Challenge—set goals with your dietitian during counseling and continue independently after completing nutrition counseling and the Exercise is Medicine program.
We’re proud to share that the American Heart Association is supporting our research study
Food and Fitness WITH Medicine project, which integrates nutrition, movement, and clinical care to advance women’s cardiometabolic health and promote equitable, personalized prevention.
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