top of page
SUSTAIN
Health Care by Food
LE8: LIFE'S ESSENTIAL 8
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.
CHALLENGE YOURSELF:
​During this nutrition program we encourage you to take our 16 week challenge! Or you can set up your own personal goal with one of our registered dietitians! Whether you want a little guidance, or you have goals of your own, you are taking steps towards a healthier you!
We're thrilled to share that our research is proudly supported by the American Heart Association's Food is Medicine Initiative! A big thank you to the AHA for their generous support. Learn more:
bottom of page