DISCLAIMER

SilverSneakers Master Trainer Andi takes you through a simple (yet effective) core-strengthening workout that can be done seated or standing.

#zumbainachair #chairfitness #chairzumba #zumbainachair #chairfitness Michelle’s passion for fitness, health and longevity has driven her career, and she has worked with numerous community health organizations and established senior centers to provide Chair Zumba and Mineral Deficiency Health coaching that improves health and longevity that helps people overcome early aging, sickness and disease... At We Fix Health Problems, Michelle as a co-owner along with her husband Ben, and their team, are focused on helping people to grow old, young, by providing powerful solutions that integrate and optimize health and longevity, starting with Online Chair Zumba classes for anyone unable to get out of the house or who just doesn’t have the time to get to the gym. To find out more about joining Michelle’s Live Online Chair Zumba Classes or Mineral deficiency Health Coaching you can go to this link:https://www.wefixhealthproblems.com/zumbainchair

Seated yoga is an excellent way to enhance flexibility and promote relaxation. This sequence will help improve your posture and reduce tension. Make sure to have your chair ready as Dina moves you through these calming yoga poses. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow classes: https://bit.ly/3PVH43Y. We’d love to stay in touch! Connect with us on Facebook & Instagram! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers

During these times of isolation Metro is here to help our seniors stay healthy. Metro Active classes are a great way to stay active. This weeks theme is Line music or music that makes a whole party stand up and dance lol. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050. Join Us for Our Next Class on Zoom: https://zoom.us/meeting/register/tJYr... What is Metro Active? An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living. What kind of exercises? Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

Join us for a 5-minute circuit where we’ll work through 12 full body exercises to get your heart pumping, your blood flowing, and your muscles energized.

Cardio and strength training can improve heart health, build muscle, tone your body, and make you feel great! This total-body seated circuit combines cardio and strength exercises to elevate your heart rate, boost your energy, and enhance overall fitness with simple and fun movements. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy We’d love to stay in touch! Connect with us on Facebook & Instagram! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers

Andi has a great workout planned for you today! Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! Today we will be completing a total body workout which can be done seated or standing. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers

I hope you enjoy this new resistance band workout that's completed in a seated position. It's perfect for seniors and beginners. You can use a stretchy band with handles or a flat band (like a theraband) will work great as well! Follow along to gain strength and feel great! Alta silky fabric lined resistance bands I'm using: https://wayward.com/s/Fu5WqE1R Check out my cute orthopedic shoes: https://lvnta.com/lv_tAwRGLvFuQgrO7oYtz Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12kFrp2f5Q Pink Power S (7/8) Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/13zzaV1Uhd Color：Nebulas Blue Size：XS Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook & Instagram https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ resistance band workout for seniors, seated resistance band workout, theraband exercises, band exercise workout, chair yoga, exercise band workout for beginners, stretch band exercises, chair pilates, seated strength exercises for seniors, senior chair workout, chair exercises for seniors, upper body strength for seniors, arm strength, 30 minute workout, chair workout, mobility exercises, flexibility for seniors, basic strength training for beginners, simple exercises to do at home, chair exercises for weight loss, chair based strength training for beginners