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Apple Nachos

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1/2 of recipe
200
10g
2g
55mg
24g
4g
4g

Whip up apple nachos for a healthy snack for adults and kids alike! Apples are a good source of fiber and vitamin C. Fresh apple slices are the base of this “nacho” recipe - choose your favorite variety: Honey Crisp, Gala, or Granny Smith. The best part of these fruit nachos? You can get creative and use your healthy toppings! Try whole grain granola, nuts or seeds for a nice crunch!

Ingredients

  • 1 medium apple, sliced

  • ½ cup plain reduced-fat Greek yogurt

  • 1 teaspoon honey

  • 1 tablespoon almond butter

  • 3 tablespoons water

  • 1 tablespoon salted pumpkin seeds

  • 1 teaspoon chia seeds

  • 1 tablespoon granola chunks

  • ⅛ teaspoon cinnamon


Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.

  2. Slice the apple into thin slices (about 25 slices) and arrange them on a plate.


  3. Mix yogurt, honey, almond butter, and water together and drizzle over apples. If the yogurt dip is too thick to drizzle, add more water to thin it out.


  4. Sprinkle pumpkin seeds, chia seeds, and granola chunks on top of the yogurt layer.


  5. To finish, sprinkle cinnamon over the entire dish and serve immediately.


Source: https://www.aicr.org/cancer-prevention/recipes/apple-nachos/

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