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Food + Fitness with Medicine
Avocado + Chickpea Salad
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
2 cups | 430 | 14g | 3g | 157mg | 48g | 17g | 0g |
A fresh, protein-rich salad featuring creamy avocado, hearty chickpeas, and crisp vegetables — perfect for a quick, nourishing lunch or light dinner.
Ingredients
1 (15 oz) can chickpeas, rinsed and drained
1 ripe avocado, diced
1 cup chopped cucumber
½ cup halved cherry tomatoes
¼ cup chopped red onion
2 Tbsp chopped fresh parsley
2 Tbsp olive oil
1 Tbsp lemon juice
Salt and freshly ground black pepper, to taste
Preparation
In a large bowl, combine chickpeas, avocado, cucumber, tomatoes, onion, and parsley.
Drizzle with olive oil and lemon juice.
Season with salt and pepper.
Toss gently to combine, ensuring the avocado is evenly distributed.
Serve immediately or chill for 15–20 minutes before serving.
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