SUSTAIN
Health Care by Food
Awesome Granola
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
1/2 cup | 231 | 4g | 3g | 0mg | 27g | 3g | 6g |
Start your day with a nourishing bowl of oatmeal, pecan, and raisin delight! This hearty meal combines the wholesome goodness of oats with the rich, nutty flavor of pecans and the natural sweetness of raisins. Packed with fiber, vitamins, and minerals, oatmeal supports digestive health and keeps you feeling full longer. Pecans add a dose of healthy fats and antioxidants, which promotes heart health and can help reduce inflammation. Enjoy this delicious and nutritious breakfast to fuel your morning and keep you energized!
Ingredients
3 cups oatmeal (uncooked)
½ cup coconut (shredded or flaked)
1 cup pecans (chopped, walnuts, or peanuts)
¼ cup honey
¼ cup margarine (liquid)
1 ½ teaspoon cinnamon
⅔ cup raisins
Preparation
Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.
Heat oven to 350˚ F
Bake in a 13x9 inch baking pan at 350˚ F. for 25-30 minutes
Stir the mix every 5 minutes
Serve and enjoy!
Source: Recipe adapted from What’s Cooking? USDA Mixing Bowl.