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Food + Fitness with Medicine
Berry-Kefir Smoothie
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
2 cups | 304 | 15g | 1g | 25mg | 53g | 9g | 0g |
A creamy mix of tangy kefir and sweet berries, packed with probiotics, antioxidants, and protein. Perfect for a quick breakfast or energizing snack.
Ingredients
1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract
Preparation
Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.
Combine berries, kefir, banana, almond butter, and vanilla in a blender.
Blend until smooth.
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