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Chicken Meatballs

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1 meatball
73
7.7g
0.9g
30mg
2.7g
2.3g
0g

Indulge in these Mediterranean Chicken Meatballs, a flavorful blend of lean ground chicken, aromatic herbs, and spices. Packed with protein and low in fat, this dish supports muscle growth and weight management. The addition of fresh parsley and garlic not only enhances the taste but also provides antioxidants and anti-inflammatory benefits.

Ingredients

  • 1 lb lean ground chicken or turkey

  • 4 cloves Garlic

  • 1⁄2 medium onion (diced small)

  • 1 tsp olive oil

  • 1⁄2 cup multigrain or whole wheat breadcrumbs

  • 1egg

  • 1 tsp dried oregano

  • 1⁄2 tsp parsley

  • 1⁄2 tsp dried basil

  • 1⁄2 tsp red pepper flakes (optional)

  • Salt and Pepper to taste

Preparation

  1. Preheat oven to 425 degrees.

  2. Mince garlic and onion in a saute pan over medium heat until cooked through. (If adding

    additional veggies, saute them with onions and garlic until softened before adding to

    meatball mix.)

  3. In mixing bowl combine ground protein, sauteed garlic and onion and the rest of the

    ingredients.

  4. Mix until thoroughly combined and all herbs and spices are evenly distributed throughout.

  5. Roll into 16-18 small meatballs and place on baking sheet evenly spaced.

  6. Bake for 15-20 minutes or until the juices bake out clear and the center is no longer pink.

    (165 degrees.)

Source: The James Mobile Education Kitchen

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