SUSTAIN
Health Care by Food
Cool Cauliflower Salad
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
1/6 of recipe | 50 | 2g | 0g | 55mg | 6g | 2g | 0g |
Escape the summer heat with a refreshing chilled salad. This healthy side dish features cauliflower, a nutrient-rich vegetable that is packed with cancer protective compounds. Celery adds crunch and refreshing flavor. Finish it off with a tangy mustard vinaigrette and chill for the perfect healthy cool down!
Ingredients
1 medium-head cauliflower, broken into florets
½ cup celery, sliced into ½-inch pieces
2 cloves garlic, minced
¼ cup water
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon Italian seasoning
⅛ teaspoon red pepper flakes
Salt and freshly ground black pepper, to taste
Preparation
Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.
Steam cauliflower florets for 4 to 6 minutes or until desired tenderness. In a large bowl, combine cauliflower and celery.
In a small mixing bowl, combine the remaining ingredients. Whisk together well. Pour dressing mixture over vegetables and toss gently to thoroughly coat.
Cover and chill. Serve when chilled.