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Health Care by Food
No-Bake Peanut Butter Bites
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
3 balls | 230 | 8g | 2.1g | 55mg | 27g | 4g | 8g |
These no-bake peanut butter bites are an amazing snack - and an easy way to get more protein, healthy fat, and fiber into your diet. With only five ingredients, these bites come together in a flash - and they’re small enough to be a great travel snack for the road, for the gym, or for work!
Ingredients
1 can (15.5 ounces) no-salt-added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
¼ cup honey
1 tablespoon (regular or imitation) vanilla extract
¾ cup peanut butter OR nut butter
1½ cup quick-cooking OR rolled oats
Preparation
Wash hands thoroughly with soap and water before you begin cooking.
In a medium bowl, mash the beans with a fork until smooth.
Stir in the honey, vanilla, and peanut butter.
Add oatmeal to the peanut butter mixture and stir well.
Use a tablespoon to scoop the peanut butter mixture. Roll the scoopful between your hands to shape the mixture into balls.
Chill in the refrigerator for 2 hours before serving.