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Potato Soup

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1 cup
255
9g
1g
312mg
47g
5g
0g

If you're looking for a healthy, comforting soup that is both budget-friendly and easy to prepare, this recipe is for you! Potatoes are a great source of fiber and potassium, while non-fat dried milk adds calcium and protein.

Ingredients

  • ½ cup onion, chopped

  • ½ cup celery, chopped

  • 6 potatoes, diced

  • 2 tablespoons margarine

  • ½ teaspoon salt

  • ⅛ teaspoon pepper

  • 1 cup non-fat dry milk

  • 3 cups water

  • 2 tablespoons flour


Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.

  2. Peel and chop the onion.

  3. Chop the celery.

  4. Peel the potatoes, and cut them into small cubes.

  5. Melt the margarine in a large saucepan on low heat.

  6. Add the onion and celery. Cook for a few minutes.

  7. Add the potatoes, salt, pepper and 1½ cups water.

  8. Cook for 15 minutes until the potatoes are tender.

  9. In a small bowl, stir together the dry milk and flour.

  10. Add 1½ cups water slowly, stirring as you add it.

  11. Add the milk mix to the potatoes.

  12. Cook until the soup is heated and slightly thickened.

  13. Adjust the seasonings.


Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/potato-soup

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