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Quick Tuna Casserole

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1/6 of recipe
170
11g
1g
293mg
26g
3g
0g

Packed with tuna and a creamy, flavorful sauce, this casserole is not only delicious but also nutritious. Tuna is a fantastic source of lean protein and omega-3 fatty acids that support heart health and brain function. You can boost the nutrition further by choosing whole-wheat egg noodles and pairing this dish with a side of veggies. Easy to prepare and irresistibly satisfying, our Quick Tuna Casserole is a wholesome choice for the entire family.

Ingredients

  • 1 cup water 

  • 5 ounces wide egg noodles

  • 1 can (10.75 ounces) reduced-sodium cream of mushroom soup

  • ⅓ cup skim milk 

  • 1 can (6.5 ounces) tuna packed in water, drained

  • 1 cup frozen green peas

  • 1 cup breadcrumbs (optional) 



Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking.

  2. Preheat oven to 350 °F.

  3. Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.

  4. Cover the pot, remove from heat, and let stand for 10 minutes.

  5. In the meantime, mix the water, soup, and milk together in a bowl.

  6. Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.

  7. Drain the noodles well and combine with the tuna mixture.

  8. Sprinkle the top with bread crumbs if desired.

  9. Bake for 30 minutes.


Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/quick-tuna-casserole

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