top of page

Salmon with Avocado Salsa

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1 medium fillet + salsa
454
33g
6.4g
537mg
9.2g
4.6
0g

Salmon is rich in omega-3 fatty acids, which are known for supporting heart health and reducing inflammation. Avocados provide healthy fats and are packed with vitamins, minerals, and antioxidants that promote skin and eye health. Together, this combination creates a flavorful meal that's as delicious as it is nourishing.

Ingredients

  • Salmon:

  • 4 salmon filets, 4-5 ounces each

  • 2 Tbsp olive oil

  • 3 garlic cloves, minced

  • ½ tsp ground paprika

  • ¼ tsp chili powder

  • ¼ tsp ground black pepper

  • ¾ tsp table salt


  • Avocado Salsa:

  • 1 ripe avocado, cubed

  • 2 Tbsp lemon juice

  • 1/2 small red onion, finely chopped

  • 3 Tbsp cilantro, finely chopped

  • 1 1/2 cups tomatoes, cubed

  • 5 canned jalapeno rings, finely chopped (optional)

  • 1 garlic clove, minced

Preparation

1. Preheat oven to 425°F.

2. Combine olive oil, minced garlic, paprika, chili powder, pepper and salt. Rub on all sides  of the salmon and place salmon, skin side down, on a sheet pan.

3. Bake 12-15 minute, depending on thickness of your fillet, until internal temperature is  145 degrees F.

4. Prepare avocado salsa. In a medium bowl, add the onion, cilantro, jalapenos, garlic and  stir to combine. Add tomatoes and avocado. Stir or fold gently until combined.

5. Top salmon with avocado salsa. Serve immediately.

Source: The James Mobile Education Kitchen

bottom of page