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Spinach Berry Salad

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1/2 cup
155
3g
2g
196mg
8g
1.4g
0g

Indulge in this vibrant Spinach Berry Salad, a delightful blend of fresh spinach, succulent strawberries, and juicy blueberries, all tossed in a light vinaigrette. This nutrient-packed salad not only tantalizes your taste buds, but also offers numerous health benefits. Spinach is rich in iron and vitamins A and C, which promot healthy skin and immune function. The berries provide antioxidants to help combat inflammation and support heart health. Perfect for a refreshing lunch or a nutritious side dish!

Ingredients

  • 5 cups raw spinach

  • ¾ cup sliced strawberries

  • ¾ cup blueberries

  • ¾ cup dry quinoa (2½ cups cooked quinoa)

  • ¼ cup olive oil

  • 3 tablespoons red wine vinegar

  • ¼ teaspoon salt

  • ⅛ teaspoon pepper

  • 5 tablespoons shredded parmesan cheese


Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking.

  2. Prepare quinoa according to package instructions and place it in the fridge to cool.

  3. Rinse spinach, strawberries, and blueberries under running water, dry thoroughly, and tear into bite-sized pieces.

  4. Combine spinach with sliced strawberries, blueberries, and quinoa.

  5. Mix olive oil, red wine vinegar, salt, and pepper in a jar with a lid. Shake vigorously.

  6. Pour salad dressing over salad and mix thoroughly.

  7. Add parmesan cheese, serve, and enjoy!


Source: Recipe adapted from Great Garden Detective Lesson 8.

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