SUSTAIN
Health Care by Food
Super Sunflower Power Bites
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
2 bites | 166 | 4g | 0.6g | 14mg | 28g | 2g | 0g |
A delicious and nutritious snack that's perfect for any time of the day! These energy-packed bites are crafted from wholesome sunflower seeds, which are rich in essential vitamins and minerals, including vitamin E, magnesium, and selenium. Combined with oats and honey, each bite offers a delightful crunch and natural sweetness. Enjoy these power bites for sustained energy and a tasty treat that nourishes your body and delights your taste buds!
Ingredients
1 cup dry oats (old-fashioned or quick-cooking)
¼ cup sunflower butter
¼ cup honey
½ cup raisins
¼ teaspoon cinnamon
1 dash salt
¼ teaspoon ground ginger, optional
½ teaspoon vanilla, optional
Preparation
Wash hands thoroughly with soap and water before you begin cooking.
Add all of the ingredients in a mixing bowl. Stir until
well-combined (the mixture will be sticky).
Cover and place in the refrigerator for at least 30 minutes
to allow the oats to absorb necessary moisture.
Remove from the refrigerator and use a measuring spoon to scoop 1 tablespoon of the mixture into your hand.
Roll into a ball.
Repeat steps 4 and 5 with remaining mixture.
Share with family and friends and enjoy!
Source: Recipe adapted from What’s Cooking? USDA Mixing Bowl.