SUSTAIN
Health Care by Food
Veggie Quesadillas
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
1 quesadilla | 326 | 18g | 4g | 720mg | 53g | 9g | 0g |
Savor the delightful flavors of our Veggie Quesadillas, a nutritious and delicious meal that’s perfect for any time of the day. These quesadillas are filled with a colorful array of fresh vegetables all wrapped in a whole-wheat tortilla. Not only do they offer a burst of flavor with every bite, they also provide a host of health benefits! Rich in vitamins A and C, antioxidants, and fiber, these veggie-packed quesadillas support a healthy immune system, promote good digestion, and help maintain overall wellness. Enjoy a meal that's as good for your body as it is for your taste buds!
Ingredients
Cooking oil spray
2 small zucchinis, washed, and chopped
1 green bell pepper, washed, seeded, and chopped
1 onion, shredded
1 carrot, scrubbed and shredded
4 10-inch whole-wheat tortillas
1 cup low-fat refried beans
½ cup salsa
Preparation
Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.
Spray pan with cooking oil spray.
Cook vegetables on medium heat for 4-5 minutes, stirring frequently. Remove from pan.
Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
Flip quesadilla. Cook for 4 minutes or until tortilla browns.
Repeat steps 3-5.
Cut each quesadilla in half. Serve with salsa.