SUSTAIN
Health Care by Food
Whole-Grain Cereal Treats
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
2-inch square | 210 | 6g | 1g | 135mg | 45g | 6g | 7g |
This version of a classic rice crispy treat will be just as tasty with the added benefit of whole-grain cereal. Whole grains are rich in fiber and B vitamins. Add dried fruit for a burst of flavor, but be sure to chose to lower sugar or reduced sugar varieties!
Ingredients
Non-stick spray
3 tablespoons butter OR margarine
4 cups miniature marshmallows (about 1 package or 10 ounces)
6 cups whole-grain cereal (oat circles, rice puffs, oat checkers, corn flakes, wheat flakes, etc.)
1 cup dried fruit (banana chips, reduced sugar dried cranberries, mixed dried berries, etc.)
Preparation
Wash hands thoroughly with soap and water before you begin cooking.
Prepare a 9x13-inch baking sheet by spraying with non-stick spray.
In a large microwave-safe bowl, heat butter or margarine and marshmallows on high in the microwave for 2 minutes. Stir the mixture and microwave for 1 more minute.
Stir again until smooth. Add cereal and dried fruit and stir until well coated.
Press mixture into prepared baking dish with a spatula. Leave on sheet and allow to cool for at least 10-15 minutes. Cut into 2-inch squares when cool.