SUSTAIN
Health Care by Food
Winter Fruit Salad
Serving Size | Calories | Protein | Saturated Fat | Sodium | Carbohydrate | Fiber | Added Sugars |
|---|---|---|---|---|---|---|---|
1 cup | 130 | 2g | 0.2g | 20mg | 32g | 5g | 1g |
This fruit salad is a great way to enjoy a sweet snack while limiting added sugars. Pineapple, pear, peaches, and apricots provide an assortment of vitamins and fiber. To take the nutritional benefits a step further, using low-fat Greek yogurt provides an extra boost to your gut health.
Ingredients
1 can (20 ounces) pineapple chunks in juice, drained
2 pears, cut into bite-size pieces OR 1 can (15 ounces) sliced pears in juice, drained
1 can (15 ounces) sliced peaches in juice, drained
1 can (16 ounces) apricot halves in juice, drained
½ cup vanilla low-fat yogurt
1 cup granola (optional)
Preparation
Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.
In a medium bowl, mix fruit together until well-combined.
Add yogurt and gently mix together.
Spoon fruit mixture into serving bowls and sprinkle with granola, if using.