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Yogurt Fruit Pops

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1 fruit pop
270
9g
1g
90mg
56g
2g
0g

These yogurt pops are gut-friendly and high in vitamin C. Easy to make at home, they are the perfect summer treat with no added sugar and low-fat dairy.

Ingredients

  • 1 can (20 ounces) crushed pineapple in juice, drained

  • 2 cups (plain or vanilla) low-fat yogurt

  • 12 ounces frozen orange juice concentrate, slightly thawed

Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking.

  2. Mix all ingredients in a large mixing bowl.

  3. Divide mixture into 10 paper cups.

  4. Freeze until slushy, about 60 minutes. Put a popsicle stick into the center of each cup.

  5. Freeze until hard, or for at least an additional 4 hours. Peel away the paper cup to eat the fruit pop.


Source: https://celebrateyourplate.org/recipes/yogurt-fruit-pops

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