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Yogurt Parfaits

Serving Size
Calories
Protein
Saturated Fat
Sodium
Carbohydrate
Fiber
Added Sugars
1 parfait
260
8g
0.46g
125mg
50g
7g
16g

Parfaits are a healthy breakfast or snack that are high in fiber and low-fat. Yogurt contains probiotics, which are healthy bacteria known to protect your digestive system from illness while also improving digestion. This is a tasty treat you can feel good about!

Ingredients

  • 4 cups fresh or frozen fruit, thawed

  • 3 cups vanilla low-fat yogurt

  • 1½ cups granola           

  • 2 tablespoons almonds, sliced (optional)

Preparation

  1. Wash hands thoroughly with soap and water before you begin cooking. Thoroughly wash all fresh produce.

  2. If using fresh fruit, peel, and/or trim as needed. Cut fresh or frozen fruit into ½ inch thick slices.

  3. Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 tablespoons of granola.

  4. Repeat layers one more time, ending with a layer of granola.

  5. Top with sliced almonds (if using).


Source: https://celebrateyourplate.org/recipes/yogurt-parfaits

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